In the Name of Allah the Most Gracious the Most Merciful

August 3, 2008

Snack for Pregnant Mamas

That sandwich that you ate 45 minutes ago not holding its own against your rumbling tummy? Welcome to pregnancy: Where everything you eat is instantly devoured by the bottomless pit that was once your stomach. Use this list of healthy, go-to snacks to carry you through those long hours between lunch and dinner .
  • Apple slices spread with cheese
  • Homemade muffins made with grated carrots
  • A smoothie made with fresh blueberries, plain non-fat yogurt and half of a banana
  • Cottage cheese with fresh strawberries or peaches
  • Air-popped popcorn sprinkled with Chinese Five Spice blend.
  • Peaches dipped in light cream cheese.
  • Baked tortilla chips and salsa.
  • Celery slices smothered in peanut butter.
  • A glass of yogurt
  • paprika slices dipped in low-fat dressing.
  • Chicken salad on a whole wheat roll.
  • Frozen grapes.
  • String cheese (and a few crackers if you want)

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